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EMOM (Every Minute on the Minute) workouts are a high-intensity training method designed to maximize efficiency and results. Perfect for all fitness levels, EMOM workouts involve completing a specific exercise or set of exercises at the start of every minute, allowing for a variable rest period before the next round begins. This structure keeps your heart rate elevated, enhancing cardiovascular fitness, muscle endurance, and overall calorie burn. With minimal equipment needed—often just bodyweight exercises or basic gear like dumbbells or kettlebells—EMOM workouts are accessible and versatile, making them an excellent choice for both home and gym settings. Boost your fitness routine with EMOM to challenge yourself and achieve faster results.
AIWOD Fitness is a modern platform that offers custom AI-generated workouts, combining the best of fitness routines with the convenience of digital delivery. Our site provides a range of workouts that are emailed to subscribers daily, as well as shared on social media, offering diverse solutions for staying fit.
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