EMOM

EMOM (Every Minute on the Minute) workouts are a high-intensity training method designed to maximize efficiency and results. Perfect for all fitness levels, EMOM workouts involve completing a specific exercise or set of exercises at the start of every minute, allowing for a variable rest period before the next round begins. This structure keeps your heart rate elevated, enhancing cardiovascular fitness, muscle endurance, and overall calorie burn. With minimal equipment needed—often just bodyweight exercises or basic gear like dumbbells or kettlebells—EMOM workouts are accessible and versatile, making them an excellent choice for both home and gym settings. Boost your fitness routine with EMOM to challenge yourself and achieve faster results.

  • All
  • Workout Types
0
Boost Your Fitness Fast with EMOM Workout Routines and Tips
Workout
Elevate your fitness with EMOM workout routines! Achieve peak performance with high-intensity sessions crafted for muscle endurance, cardiovascular health, and calorie burning. Dive in!
0
Discover the Top EMOM Workout Benefits for Strength and Endurance
Workout
Boost your fitness with our full-body EMOM workout! Discover how EMOM workout benefits include building strength, endurance, and flexibility for all fitness levels. Read more!
0
EMOM Workout Plan for Strength and Cardio Fitness
Workout
Boost your fitness with our dynamic EMOM workout! This efficient exercise plan combines strength and cardio to enhance endurance, strength, and cardiovascular fitness. Ready to transform? 💪
0
EMOM Workout for Professionals: Time-Efficient Strength and Cardio Plan
Workout
Discover the ultimate EMOM workout for professionals! Boost your strength, cardio, and overall fitness—all in a time-efficient structure perfect for busy schedules. Dive in now!
0
20-Minute EMOM Workout for Full-Body Strength and Cardio Fitness
Workout
Boost strength, cardio, and endurance with our 20-minute EMOM workout! Perform specific exercises every minute, on the minute, for a full-body challenge. Read on for details!
0
Effective 20-Minute EMOM Workout to Boost Fitness
Workout
Elevate your fitness with an intense and efficient EMOM workout! Maximize effort and burn calories in just 20 minutes while boosting strength and endurance. Ready to challenge yourself? Read on!
0
Optimal EMOM Workout Plan for Fitness and Cardio Training
Workout
Boost your strength and cardio with this 20-minute EMOM workout! Perfectly efficient and customizable, it pushes your fitness to new heights. Read on for details!
0
Boost Fitness Fast: 30-Min EMOM Workout for All Levels
Workout
EMOM Workouts: Boost fitness with Every Minute on the Minute sessions—ideal for all levels to increase strength, endurance, and focus.
Show next
Other Workout Types
AIWOD Fitness
Logo
Register New Account

SUBSCRIBE TO OUR NEWSLETTER​

Get daily workouts directly to your inbox

Don't worry, we don't spam