Boxing Workout for Beginners

Welcome to your boxing workout for beginners! This routine is designed to introduce you to the fundamental skills of boxing while building strength, endurance, and agility. Boxing is an excellent way to improve cardiovascular health, increase muscular endurance, and relieve stress.

Warm-Up

• Jumping Jacks: 3 minutes
• Arm Circles: 2 minutes
• Shadow Boxing: 3 minutes

Main Workout

Round 1: Striking Basics

1. Jabs: 3 sets of 1 minute
2. Cross Punches: 3 sets of 1 minute
3. Front Kicks: 3 sets of 1 minute

Round 2: Combinations

1. Jab-Cross: 3 sets of 1 minute
2. Cross-Front Kick: 3 sets of 1 minute
3. Jab-Jab-Cross: 3 sets of 1 minute

Round 3: Conditioning

1. Burpees: 3 sets of 10 reps
2. High Knees: 3 sets of 1 minute
3. Plank: 3 sets of 30 seconds

Cool Down

• Standing Quad Stretch: 1 minute each side
• Hamstring Stretch: 1 minute each side
• Tricep Stretch: 1 minute each side

Benefits of Boxing Workout for Beginners

A boxing workout for beginners not only promotes cardiovascular fitness but also enhances coordination, boosts mental sharpness, and improves overall physical strength. This introductory boxing routine will help you learn basic techniques while building a foundation for more intense boxing sessions in the future.