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Dance Fitness Classes for Beginners
Join our exciting dance fitness classes for beginners to get in shape while having fun. Each session is designed to provide a full-body workout that increases cardiovascular health, improves muscle tone, and enhances flexibility. Perfect for melting away stress and boosting energy levels, our dance fitness classes adapt to all fitness levels, ensuring everyone can enjoy the groove.
Warm-Up (10 minutes)
- Arm Circles: 1 minute in each direction
- Hip Circles: 1 minute in each direction
- Leg Swings: 1 minute per leg
- Step Touch: 2 minutes
- Light Jog in place: 2 minutes
Main Workout (30 minutes)
- Salsa Basic Step: Follow a guided basic salsa step for 5 minutes. This dance involves side-to-side stepping while incorporating arm movements. Great for learning rhythm.
- Mambo Moves: Add some flair with mambo steps for 5 minutes, which effectively work for core stabilizing muscles.
- Freestyle Jazz: Enhance creativity and get your heart rate up with 5 minutes of freestyle jazz movements. This will boost coordination and agility.
- Hip Hop Basics: Learn 5 minutes of simple hip hop foundational movements for engaging glutes, quads, and calves.
- Cool Latin Dance: Engage your core strength and improve flexibility with 5 minutes of cool Latin flavoured dances.
- Repeat Sequence: Complete all routines one more time to feel the full effect of the workout.
Cool Down and Stretching (10 minutes)
- Standing Toe Touches: Hold for 1 minute to stretch hamstrings.
- Quad Stretches: 1 minute per leg, using a wall or chair for balance.
- Shoulder and Arm Stretch: 2 minutes, gently stretching each arm across the body.
- Cat-Cow Stretch: 2 minutes, alternating between arching and rounding the back.
- Deep Breathing: Conclude with 2 minutes of deep breath work to bring heart rate down.
Nutritional Guidance
After completing your dance fitness classes for beginners, refuel with a balanced meal that includes lean protein, whole grains, and plenty of vegetables. Consider a smoothie packed with nutrients like spinach, banana, protein powder, and almond milk to replenish energy levels.
