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Great question! If you’re just starting out, I usually recommend starting with a 15-20 lb kettlebell for women and 25-35 lbs for men. It’s important to focus on your form first, so you can always adjust the weights as you get stronger. Happy lifting!
They serve different purposes! The CHAMPKEY is more about overall coordination, while the SKLZ focuses on reaction time. If you’re serious about training, having both could be beneficial!
Thanks for your kind words! Many users report that ATERCEL gloves have good durability for regular workouts, but like with any gear, wear and tear can vary based on usage. It’s always good to keep an eye on them!
Awesome to hear that the CAP Barbell set has worked well for you! Shipping can be a hassle sometimes, but it’s great to have those weights at home!
Awesome to hear you’re enjoying the YOSUDA! Comfort can definitely be a concern with indoor bikes, but it sounds like it’s working for you otherwise. Thanks for sharing your experience!
Great point! We’ve had it for a few months now and it’s held up well, but we’ll definitely keep an eye on it and update if we notice anything over the long haul.
Thanks for the suggestion! RIMSports gloves are definitely popular and would make a great addition. I’ll check them out for future roundups!