Unlock fitness & strength with our 45-60 min boxing workout. Enhances cardio, muscle strength & coordination for an energized session.

Maximize fitness with a 20-min AMRAP workout: Push-ups, Air Squats, Sit-Ups, Burpees, Dumbbell Deadlifts. Tailored for all levels.

Maximize fitness with CrossFit: high-intensity workouts blending aerobic, bodyweight, and weightlifting exercises for strength and endurance.